Can I Drink Bulletproof Coffee Twice a Day? A Guide to Benefits and Risks

Can I drink bulletproof coffee twice a day? Many of us are wondering if this popular beverage can be consumed in such high amounts. Bulletproof Coffee is quickly becoming one of the most sought-after drinks for those who love their morning cup of joe, but does it really have enough benefits to justify drinking two cups daily?

In this blog post, we’ll explore what exactly Bulletproof Coffee is and its potential benefits and risks when consuming it twice a day. We will also look at alternatives that may offer similar effects as well as tips on how to make the most out of your cup!

Can I Drink Bulletproof Coffee Twice a Day

Table of Contents:

What is Bulletproof Coffee?

Bulletproof coffee is a type of coffee that has become increasingly popular in recent years. Bulletproof coffee (BPC) and AKA butter coffee were created by Dave Asprey in 2011, an entrepreneur and biohacker who wanted to make a healthier version of the traditional cup of joe.

A cup of bulletproof coffee (BPC) contains 25 grams of fat, 230 calories, 21 grams of saturated fat, protein, zero carbohydrates, fiber, sodium, and sugar. The idea behind bulletproof coffee rather than ordinary coffee is to add healthy fats like butter or coconut oil to your morning brew for increased energy and mental clarity throughout the day.

Origin of Bulletproof Coffee?

The concept behind bulletproof coffee originated with Dave Asprey, who first tried it while traveling in Tibet. He noticed that locals added yak butter tea to their regular cups of tea for sustained energy throughout the day.

After experimenting with different ingredients, he eventually came up with his own recipe which became known as “bulletproof” coffee due to its purported ability to give you more focus and energy than regular brewed java alone can provide.

Origin of Bulletproof Coffee?

Ingredients used in Bulletproof Coffee?

Bulletproof coffee typically consists of freshly brewed black or espresso-style organic beans blended together with grass-fed unsalted butter (or ghee) and MCT oil (medium chain triglycerides).

Some people also add other ingredients such as cinnamon, vanilla extract, honey or stevia for additional flavor and sweetness if desired. The combination creates a creamy latte-like beverage that provides lasting energy without any crash later on in the day like many sugary caffeinated drinks do.

Main Takeaway: Bulletproof coffee is a type of coffee created by Dave Asprey that includes freshly brewed organic beans, grass-fed unsalted butter or ghee and MCT oil. It can provide sustained energy throughout the day without any crash later on. To make bulletproof coffee: 1) Brew your desired amount of organic beans; 2) Add grass-fed unsalted butter or ghee and MCT oil to the brew; 3) Blend together for a creamy latte-like beverage.

How To Make Bulletproof Coffee?

How To Make Bulletproof Coffee?

Bulletproof Coffee is a delicious and energizing beverage made with high-quality coffee, grass-fed butter, and MCT oil.

Here’s a simple recipe to make Bulletproof coffee:


  • 1 cup of hot coffee or freshly brewed coffee
  • 1-2 tablespoons of grass-fed unsalted butter
  • 1-2 tablespoons of MCT oil


  1. Brew 1 cup of coffee using your preferred method.
  2. Add 1-2 tablespoons of grass-fed unsalted butter and 1-2 tablespoons of MCT oil to the hot coffee.
  3. Blend the mixture using a blender or immersion blender until frothy and well-combined.
  4. Pour the Bulletproof coffee into a mug and enjoy!

Note: It’s important to use grass-fed butter and MCT oil, as regular butter and other oils may not have the same benefits. It’s also a good idea to start with a small amount of butter and MCT oil and gradually increase the amounts as you get used to the taste and effects.

Let’s take a look at some of the benefits of consuming Bulletproof Coffee in the next heading.

Benefits of Drinking Bulletproof Coffee

Drinking bulletproof coffee twice a day can offer several potential health benefits. Bulletproof coffee is made with high-quality, grass-fed butter and medium chain triglyceride (MCT) oil. This combination of ingredients provides the body with essential fatty acids that are beneficial for overall health.

Benefits of Drinking Bulletproof Coffee

Health Benefits

Bulletproof coffee is an excellent source of healthy fats, which can help to reduce inflammation in the body and improve digestion. The MCTs found in bulletproof coffee also provide energy to the brain and muscles, making it a great pre-workout drink or pick me up during the day.

Other ketone qualities like vitamin A and K2, conjugated linoleic acid, and butyrate are exist in grass-fed ghee or butter that lower the risk of diabetes, obesity, and heart problems. Additionally, consuming bulletproof coffee may help to boost your metabolism and aid in weight loss efforts by helping you feel fuller longer after meals.

Weight Loss Benefits

The combination of healthy fats found in bulletproof coffee helps keep you feeling full throughout the day so that you don’t overeat at meal times or snack too much between meals. Additionally, since it contains fewer calories than other caffeinated beverages like lattes or frappuccinos, drinking bulletproof coffee instead can save you hundreds of calories per day while still providing all the benefits associated with caffeine consumption such as increased alertness and focus without any jitters or crash afterwards

Mental Health Benefits

Caffeine has been linked to improved mental performance, including better memory recall and faster reaction time on cognitive tests when consumed regularly over long periods of time. In addition to this benefit from caffeine itself, consuming healthy fats like those found in grass-fed butter have been shown to increase serotonin levels which can lead to improved moods overall due to their ability to act as natural antidepressants within our bodies.

The health benefits of consuming bulletproof coffee are numerous, but it’s important to be aware of the potential risks and side effects associated with consuming this beverage twice a day. Let’s explore these further in the next section.

Main Takeaway: Drinking bulletproof coffee twice a day can offer several potential health benefits, such as improved digestion, increased energy and alertness, weight loss support and better mental performance.

Potential Risks and Side Effects of Drinking Bulletproof Coffee Twice a Day

Potential Risks and Side Effects

Risk of Overconsumption of Caffeine and Other Stimulants:

Bulletproof coffee contains caffeine as much as normal coffee, which is a stimulant that can cause jitters, anxiety, restlessness, headaches, increased heart rate and other symptoms if consumed in excess.

Many brands of bulletproof coffee contain additional stimulants such as guarana or yerba mate which could increase the risk for overstimulation if not monitored carefully.

Risk of Dehydration:

The high fat content in bulletproof coffee may also lead to dehydration due to its diuretic effect on the body. This means that drinking too much bulletproof coffee without sufficient water intake could lead to dehydration-related issues such as fatigue and dizziness.

Risk of Nutrient Deficiencies:

Since bulletproof coffee is mostly composed of fats with little nutritional value beyond calories, it does not provide any essential nutrients, vitamins, or minerals needed for optimal health. Therefore consuming too much will result in nutrient deficiencies over time if not supplemented with other sources like fruits and vegetables or fortified foods like breakfast cereals or plant-based milks.

It is important to remember that while there are potential risks associated with drinking bulletproof coffee twice a day, there are also benefits when done responsibly. These include improved mental clarity and focus as well as weight loss support when combined with an overall healthy lifestyle approach including regular exercise and balanced nutrition habits.

You need to be aware of the potential risks and side effects associated with drinking bulletproof coffee twice a day, as it can have an adverse effect on your health. Thankfully, there are alternatives that you can try in order to get your caffeine fix without overdoing it.

Alternatives of Bulletproof Coffee

Drinking regular black or green tea twice a day is an excellent alternative to bulletproof coffee. Black and green teas are both packed with antioxidants, which can help protect your cells from damage caused by free radicals. Green tea also contains caffeine, but it’s not as strong as the caffeine found in coffee. This makes it a great option for those who want to reduce their caffeine intake without sacrificing flavor.

Herbal teas

herbal tea: alternatives of Bulletproof Coffee

Herbal teas are another great way to get your daily dose of hydration without relying on coffee. Herbal teas come in many different varieties and flavors, so you’re sure to find one that suits your taste buds.

Many herbal teas contain beneficial compounds like polyphenols and flavonoids that can help boost immunity and promote overall health. Plus, they’re naturally low in calories so you don’t have to worry about adding extra sugar or creamers into the mix.

Decaf or low-caffeine coffees

Decaf or low-caffeine coffees: alternatives of Bulletproof Coffee

Decaf or low-caffeine coffees are also good alternatives if you’re looking for something milder than bulletproof coffee but still want the rich flavor of freshly brewed java. Decaf coffees typically contain less than 0.5% of the amount of caffeine found in regular brews while low-caffeine options usually have between 1-2%. These types of coffees offer all the same benefits as regular coffee, including antioxidants, just without all the jitters associated with high levels of caffeine consumption.

If you’re looking to cut back on your caffeine intake, there are many alternatives to drinking coffee (BPC) twice a day. From regular black or green tea to herbal teas and decaf coffees, these drinks can provide the same boost of energy without the overload of caffeine. Let’s look at some tips for making the most out of your cup of joe.

Tips for Making the Most Out Of Your Cup Of Joe

Tips for Making the Most Out Of Your Cup Of Joe

Making the most out of your cup of joe requires some effort and knowledge. Here are a few tips to help you get the best flavor and experience from your coffee.

Choose Quality Beans and Roast Them Properly

Choosing fresh coffee beans is important for making great coffee. Look for specialty grade, single origin or estate coffees as these will provide more flavor complexity than generic blends. You should also look for freshness in your beans; try to buy them within two weeks after roasting if possible.

To make sure that you’re getting the best flavors out of your coffee beans, it’s important to roast them properly according to their type (light, medium or dark). This can be done at home with a simple popcorn popper or an air roaster but it takes practice and patience to get it right every time.

Brew Your Own Fresh Cup Every Time

Brewing your own cup every time ensures that you get maximum flavor from each batch of freshly roasted beans. There are many different brewing methods available such as pour over, French press, Aeropress, espresso machine etc., so experiment with different ones until you find one that suits your taste buds best.

Make sure that all equipment used is clean before use; this helps keep bacteria away which can affect the bulletproof coffee taste negatively. Also remember not to leave brewed coffee sitting around too long as this will cause it to become bitter due to oxidation occurring in its oils over time.

Experimenting with various brewing techniques allows one to discover new flavors hidden within each bean variety and really bring out its full potential when extracted correctly. It also gives one an opportunity to explore how temperature affects extraction rates as well as grind size, both of which play an important role in creating delicious cups of joe.

Main Takeaway: Key takeaway: To get the best flavor and experience from your coffee, choose quality beans, roast them properly and brew a fresh cup every time. List of elements to consider: – Quality of beans – Freshness – Roasting type – Brewing method – Cleanliness of equipment – Oxidation

FAQs in Relation to Can I Drink Bulletproof Coffee Twice a Day

Can you drink too much bulletproof coffee?

Yes, it is possible to drink too much bulletproof coffee. Consuming more than one cup of bulletproof coffee per day can lead to an increase in caffeine consumption and may cause side effects such as headaches, nausea, increased heart rate and jitteriness.

The high fat content in bulletproof coffee can be difficult for some people to digest and could result in digestive issues if consumed excessively. Therefore, it is important to limit your intake of bulletproof coffee or consult a healthcare professional before consuming large amounts on a regular basis.

Can you drink keto coffee more than once a day?

Yes, you can drink keto coffee more than once a day. However, it is important to note that drinking too much of any type of coffee may lead to negative health effects such as headaches, insomnia and increased heart rate.

Therefore, it is best to limit your intake and stick with the recommended amount for optimal health benefits. Additionally, if you are using keto coffee as part of a weight loss plan or diet regimen, be sure to follow the instructions provided by your doctor or nutritionist in order to ensure safe and effective results.

Is it OK to drink bulletproof coffee everyday?

It is generally not recommended to drink bulletproof coffee every day. Bulletproof coffee contains high amounts of fat and calories, which can be unhealthy if consumed in large quantities on a regular basis.

It may interfere with the absorption of certain vitamins and minerals from other foods. It is best to consume bulletproof coffee occasionally as part of a balanced diet that includes plenty of fruits, vegetables, whole grains, lean proteins and healthy fats.

Can I drink bulletproof coffee in the evening?

Yes, you can drink bulletproof coffee in the evening. However, it is important to note that this type of coffee contains a high amount of fat and calories. It may be best to limit your intake if you are trying to lose weight or maintain a healthy diet.

Since caffeine has been known to interfere with sleep patterns, it may be wise to avoid drinking bulletproof coffee too close to bedtime. Ultimately, it is up to you to decide when and how much bulletproof coffee you consume.


Drinking bulletproof coffee twice a day can be beneficial for some people. However, it is important to consider the potential risks and side effects of doing so before making any decisions.

There are alternatives to consuming bulletproof coffee that may provide similar benefits without the same risks. By following these tips and being mindful of your individual needs, you can make sure that you get the most out of your cup of joe each day.

Are you looking for an energy boost that lasts throughout the day? Bulletproof coffee could be your answer! is here to help you learn more about how drinking bulletproof coffee twice a day can provide lasting energy, mental clarity and improved cognitive function. Visit us now to find out what makes this beverage so special and why it might be right for you!

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Jeff Stone
Jeff is a coffee aficionado. He loves a couple cups of joe first thing in the morning. He like trying out new grounds and gear and then writes about it here. When he is not sipping java, he is usually writing it for his clients as a software engineer.

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